Father Sal's Tenerumi Soup Recipe

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Father Sal's Tenerumi Soup
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Ingredients:

Directions:

  1. 1. Put tenerumi with water still clinging to the leaves into a medium nonreactive pot. Cover and cook over medium heat, stirring occasionally, until leaves have wilted, about 10 minutes. Transfer tenerumi to a bowl and set aside. Wipe pot dry with paper towels and return to medium-low heat.
  2. 2. Heat oil in the same pot, then add onions and cook, stirring often, until fragrant, about 1 minute. Add garlic and continue to cook and stir for about 30 seconds. Add reserved tenerumi, tomatoes, and 15 cups water and season to taste with salt and pepper. Increase heat to medium-high, bring soup to a boil, and add spaghettini.
  3. 3. Reduce heat to medium and simmer soup until pasta is tender, about 15 minutes. Adjust seasonings and serve with parmigiano-reggiano for grating at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.35 Kcal (1940 kJ)
Calories from fat 122.37 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 41.26mg 2%
Potassium 557.87mg 12%
Total Carbs 72.87g 24%
Sugars 5.99g 24%
Dietary Fiber 5.96g 24%
Protein 13.05g 26%
Vitamin C 29.8mg 50%
Iron 3.5mg 20%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 148.23 Kcal (621 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 21%
Sodium 13.2mg 2%
Potassium 178.48mg 12%
Total Carbs 23.31g 24%
Sugars 1.92g 24%
Dietary Fiber 1.91g 24%
Protein 4.17g 26%
Vitamin C 9.5mg 50%
Iron 1.1mg 20%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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