Directions:
- Soak beans in cold water overnight.
- Drain the beans and place them in plenty of fresh water. Cook on low heat, adding salt at the end of cooking time.
- Puree half the beans, reserving water.
- Sauté the chopped vegetables in olive oil for about 10 minutes.
- Add garlic, sage, and tomato paste and cook for an additional 5 minutes.
- Add the cooking water of the beans. Bring to a boil and allow to boil for a few minutes.
- Add the washed faro wheat.
- Simmer for about 1 hour, adding broth or water as needed.
- Let sit approximately 1/2 hour before serving so faro can double in bulk.
- Serve drizzled with olive oil and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.36 Kcal (1312 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Sodium | 198.56mg | 8% | |
| Potassium | 396.61mg | 8% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 116mg | 644% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.96 Kcal (632 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 24% | |
|---|---|---|---|
| Sodium | 95.66mg | 8% | |
| Potassium | 191.07mg | 8% | |
| Total Carbs | 17.83g | 12% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 4.46g | 37% | |
| Protein | 4.45g | 18% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 55.9mg | 644% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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