Farmers' Market Greens Recipe

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Ingredients

Count

Nutrition

1227

Calories

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Ingredients:

Serving

1/4 cup olive oil, divided
1 onion, chopped
1 lb fresh kale, washed and stems removed
1 lb fresh mustard greens, washed and stems removed
1 lb fresh turnip greens, washed and stems removed
1 turnip, peeled and diced
1 (32-oz) container chicken broth
sea salt , to taste
freshly ground pepper , to taste

Directions:

Heat 2 tablespoons olive oil in a large pot or saucepan over low heat. Add onion, and sauté about 2 to 3 minutes.
Add kale and next 6 ingredients. Reduce heat to very low, cover, and simmer 45 minutes, stirring occasionally, until greens and turnip are tender. Uncover, drizzle greens with remaining 2 tablespoons olive oil, and cook 3 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1227.24 Kcal (5138 kJ)
Calories from fat	707.65 Kcal
		% Daily Value*
Total Fat	78.63g	121%
Sodium	5813.3mg	242%
Potassium	4135mg	88%
Total Carbs	107.92g	36%
Sugars	31.96g	128%
Dietary Fiber	27.32g	109%
Protein	43.14g	86%
Vitamin C	683.8mg	1140%
Vitamin A	4.5mg	151%
Iron	13.6mg	76%
Calcium	1142.9mg	114%

Amount Per 100 g
Calories	73.19 Kcal (306 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	121%
Sodium	346.69mg	242%
Potassium	246.6mg	88%
Total Carbs	6.44g	36%
Sugars	1.91g	128%
Dietary Fiber	1.63g	109%
Protein	2.57g	86%
Vitamin C	40.8mg	1140%
Vitamin A	0.3mg	151%
Iron	0.8mg	76%
Calcium	68.2mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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