Exotic Fruit Kebabs With Wine Creme Recipe

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Exotic Fruit Kebabs With Wine Creme
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Ingredients
13
Count
Nutrition
272
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash the kumquats and star fruit (both can be eaten with their peel left on) and dry thoroughly.
  2. Peel the mango, kiwi fruits and grapefruit.
  3. Slice all fruit, apart from the kumquats and thread onto skewers alternating between the different varieties.
  4. Set aside.
  5. In a pan bring the milk, sugar, lemon juice and a pinch of salt to a boil.
  6. In a bowl, whisk the corn flour together with the white wine.
  7. Take the milk off the heat and whisk in the wine mixture.
  8. Return back onto the hob and quickly bring back to the boil, whisking continually.
  9. As soon as it boils remove pan from heat.
  10. Leave for a minute or so, then add the egg yolk, you have to be careful here to whisk very quickly and hard, so that the yolk doesn't start cooking and curdles.
  11. Transfer into a chilled bowl immidiatly.
  12. Whisk the egg white until stiff and add to the wine creme, carefully mixing it inches
  13. Place the bowl in a cold water bath to cool, stirring occassionally to avoid a skin forming.
  14. Divide the wine creme between three plates and place a fruit kebab on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.08 Kcal (1139 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 54.56mg 18%
Sodium 42.98mg 2%
Potassium 376.01mg 8%
Total Carbs 60.91g 20%
Sugars 44.09g 176%
Dietary Fiber 4.46g 18%
Protein 5.54g 11%
Vitamin C 81.8mg 136%
Iron 0.5mg 3%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 15.39mg 18%
Sodium 12.13mg 2%
Potassium 106.09mg 8%
Total Carbs 17.19g 20%
Sugars 12.44g 176%
Dietary Fiber 1.26g 18%
Protein 1.56g 11%
Vitamin C 23.1mg 136%
Iron 0.1mg 3%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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