Directions:
- Dressing;.
- For the dressing, into a small bowl add vinegar, soya sauce, and salt and pepper to taste and blend well. Set aside.
- Salad;.
- Prepare vegetables.
- Grate carrots.
- Wash green onion and cut into small rings.
- Peel and grate ginger.
- Chop apricots into small pieces.
- Put oil into a pan and heat, add green onion, ginger, and 2/3 of the carrots; saute until soft.
- Sprinkle with the curry powder and turn into vegetables.
- Fold the apricots into the pan with other vegetables.
- Add a little salt then pour in orange juice and water.
- Stir, deglazing the bottom of the pan.
- Let cook on medium heat for about 5 minutes.
- Add the rice and mix well.
- Turn off heat and let sit for a few minutes so that the rice can obsorb some of the cooking juices.
- Add the set aside dressing and left over grated carrot and toss into the rice mixture.
- Check seasoning should be a little spicy and have sweet and sour flavor, adjust if necessary.
- Put into a serving bowl and decorate with kiwi slices.
- This can be eaten hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.77 Kcal (1770 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 552.48mg | 23% | |
| Potassium | 693.93mg | 15% | |
| Total Carbs | 84.58g | 28% | |
| Sugars | 29.01g | 116% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 49mg | 272% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 13% | |
|---|---|---|---|
| Sodium | 147.66mg | 23% | |
| Potassium | 185.46mg | 15% | |
| Total Carbs | 22.6g | 28% | |
| Sugars | 7.75g | 116% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 1.83g | 14% | |
| Vitamin C | 9.8mg | 61% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 13.1mg | 272% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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