Directions:
- Accompaniment: fat-free frozen yogurt or raspberry sauce and powdered sugar.
- Preheat the oven 350 degrees F. Spray a 9-inch cake pan with cooking spray and dust with additional cocoa powder, set aside.
- In a medium bowl, combine the flours, sugar, cocoa, baking powder, baking soda, and salt; set aside. In another bowl, combine the prune puree, egg whites, vanilla, and coffee. Mix the wet ingredients into the dry ingredients and pour into the prepared cake pan.
- Bake for 20 to 25 minutes or until a toothpick inserted in the middle of the cake comes out clean. Cool the cake in the pan on a wire rack for 10 minutes. Run a knife around the edge of the cake and invert onto a wire rack to cool completely. Cut into 14 wedges to serve.
- Per-serving: Calories 80; Protein 3g; Total Fat 0.5g; Saturated Fat 0g; Carbohydrates 18g; Dietary Fiber 2g; Cholesterol 0mg; Sodium 105mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 82.37mg | 3% | |
| Potassium | 315.19mg | 7% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 16.58g | 66% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.79 Kcal (690 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 114.6mg | 3% | |
| Potassium | 438.53mg | 7% | |
| Total Carbs | 39.66g | 10% | |
| Sugars | 23.07g | 66% | |
| Dietary Fiber | 3.33g | 10% | |
| Protein | 3.58g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 51.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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