Escarole Soup With Rice Recipe

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Ingredients:

Serving

1 head escarole, cleaned and cut into bite size
4 tbsp butter
2 tbsp onions, chopped
3 1/2 cups meat broth
1 cup arborio rice
salt and pepper
1/4 cup parmigiano-reggiano cheese, grated

Directions:

In a large soup pot melt butter over medium heat and add onion and sauté until golden.
Add the escarole to the pot and a pinch of salt and stir to coat well with the onion and butter.
Add broth and bring to a boil.
Add the rice and cover, adjust the heat to bring the soup to a simmer.
Let simmer 20 - 25 minutes, stirring occasionally, until rice is al dente.
Add cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.82 Kcal (1477 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	73.64mg	25%
Sodium	804.8mg	34%
Potassium	282.16mg	6%
Total Carbs	29.22g	10%
Sugars	0.13g	1%
Dietary Fiber	0.46g	2%
Protein	22.91g	46%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	23%
Cholesterol	31.61mg	25%
Sodium	345.39mg	34%
Potassium	121.09mg	6%
Total Carbs	12.54g	10%
Sugars	0.06g	1%
Dietary Fiber	0.2g	2%
Protein	9.83g	46%
Vitamin C	1.6mg	6%
Iron	0.7mg	9%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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