Directions:
- Soak the beans overnight. Drain and cover with 6 cups hot water and cook for 1 1/2 hours or until tender. Drain.
- Heat olive oil and chopped garlic for one minute.
- Add chopped escarole and cook until wilted down. This will look like a lot of greens, but by the end will cook down until almost nothing.
- Add Beans, Tomato Sauce, Diced Tomatoes and broth. Stir to combine.
- Simmer together uncovered for 45 minutes until slightly thickened.
- Add Salt and Pepper to taste.
- Serve in bowls with delicious crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.38 Kcal (1664 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 2548.95mg | 106% | |
| Potassium | 1555.63mg | 33% | |
| Total Carbs | 64.51g | 22% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.9mg | 22% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 544.07mg | 106% | |
| Potassium | 332.05mg | 33% | |
| Total Carbs | 13.77g | 22% | |
| Sugars | 3.15g | 59% | |
| Dietary Fiber | 3.09g | 58% | |
| Protein | 3.42g | 32% | |
| Vitamin C | 6.8mg | 53% | |
| Iron | 0.8mg | 22% | |
| Calcium | 32.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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