Emeril's Paniolo (Hawaiian Cowboy) Steak (Emeril Lagasse) Recipe

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Emeril's  Paniolo  (Hawaiian Cowboy) Steak (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl, whisk together all of the ingredients, except the onions, Essence, and peppercorns.
  2. Place the steaks in a large sealable bag with the marinade. Seal and refrigerate for at least 12 hours, and up to 36 hours.
  3. Preheat a grill.
  4. Remove the steaks from the marinade and pat dry. Season both sides with 1 tablespoon of the Essence and the peppercorns. Pour the marinade into a small saucepan and bring to a simmer. Simmer until thickened and reduced by 1/3 in volume, about 5 minutes, stirring occasionally. Remove from the heat.
  5. Sprinkle the thick onion slices with the remaining 1 tablespoon of Essence.
  6. Grill the steaks until medium-rare, about 6 minutes per side. At the same time, grill the onions (as though grilling a patty, so the rings stay together) until golden and char-marked by the grill, turning once.
  7. Remove the steaks from the grill and top with the grilled onions. Serve with the reduced marinade as sauce.
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1615.7 Kcal (6765 kJ)
Calories from fat 862.4 Kcal
% Daily Value*
Total Fat 95.82g 147%
Cholesterol 302.6mg 101%
Sodium 11402.74mg 475%
Potassium 1896.87mg 40%
Total Carbs 70.06g 23%
Sugars 29.54g 118%
Dietary Fiber 12.03g 48%
Protein 114.23g 228%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 9%
Iron 16.1mg 89%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 147%
Cholesterol 37.03mg 101%
Sodium 1395.52mg 475%
Potassium 232.15mg 40%
Total Carbs 8.57g 23%
Sugars 3.62g 118%
Dietary Fiber 1.47g 48%
Protein 13.98g 228%
Vitamin C 1.9mg 26%
Iron 2mg 89%
Calcium 27mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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