Directions:
- Sprinkle the chicken pieces evenly with the salt and pepper. Heat the oil in a large stock pot over high heat. Add the chicken and brown on all sides, for about 4 minutes. Add the onions, bell peppers, celery, garlic, shallots, sausage and rice and stir fry for 2 minutes. Stir in the tomatoes, hot pepper sauce, bay leaves, Essence and saffron and simmer for 1 minute. Add the stock, stir well and bring to a boil. Lower the heat, cover and simmer for 5 minutes. Add the clams, and cook for 5 minutes. Add the mussels and shrimp, cover and cook for 3 minutes. All of the clam and mussel shells should be opened. Discard any that are still closed.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.74 Kcal (3922 kJ) | ||
| Calories from fat | 522.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.06g | 89% | |
|---|---|---|---|
| Cholesterol | 214.16mg | 71% | |
| Sodium | 3812.03mg | 159% | |
| Potassium | 941.91mg | 20% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 50.95g | 102% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 14.9mg | 83% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.14 Kcal (591 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 89% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 71% | |
| Sodium | 574.38mg | 159% | |
| Potassium | 141.92mg | 20% | |
| Total Carbs | 7.82g | 17% | |
| Sugars | 1.3g | 34% | |
| Dietary Fiber | 0.66g | 17% | |
| Protein | 7.68g | 102% | |
| Vitamin C | 6.9mg | 76% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2.3mg | 83% | |
| Calcium | 17.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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