Emeril's Essence--Creole Seasoning Recipe

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Emeril's Essence--Creole Seasoning
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Ingredients
8
Count
Nutrition
162
Calories
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Ingredients:

  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powderr
  • 1 tbsp dried thyme

Directions:

  1. Combine all ingredients thoroughly and store in an airtight jar or container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.73 Kcal (677 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 6%
Sodium 13981.29mg 583%
Potassium 880.17mg 19%
Total Carbs 34.58g 12%
Sugars 2.86g 11%
Dietary Fiber 13.14g 53%
Protein 7.52g 15%
Vitamin C 5.8mg 10%
Vitamin A 0.4mg 15%
Iron 10.3mg 57%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 6%
Sodium 15482.8mg 583%
Potassium 974.69mg 19%
Total Carbs 38.29g 12%
Sugars 3.17g 11%
Dietary Fiber 14.55g 53%
Protein 8.32g 15%
Vitamin C 6.4mg 10%
Vitamin A 0.5mg 15%
Iron 11.4mg 57%
Calcium 221.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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