Emeril's Chicken Stir Fry with Green Beans Recipe

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Emeril's Chicken Stir Fry with Green Beans
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Ingredients:

Directions:

  1. Cook and serve over rice or chinese stir fry noodles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.81 Kcal (5262 kJ)
Calories from fat 862.06 Kcal
% Daily Value*
Total Fat 95.78g 147%
Cholesterol 103.35mg 34%
Sodium 4109.7mg 171%
Potassium 1632.89mg 35%
Total Carbs 56.2g 19%
Sugars 20.41g 82%
Dietary Fiber 11.49g 46%
Protein 59.16g 118%
Vitamin C 36.4mg 61%
Iron 9.4mg 52%
Calcium 237mg 24%
Amount Per 100 g
Calories 199.41 Kcal (835 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 147%
Cholesterol 16.4mg 34%
Sodium 652.05mg 171%
Potassium 259.08mg 35%
Total Carbs 8.92g 19%
Sugars 3.24g 82%
Dietary Fiber 1.82g 46%
Protein 9.39g 118%
Vitamin C 5.8mg 61%
Iron 1.5mg 52%
Calcium 37.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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