Directions:
- Combine all ingredients in a mixing bowl and stir to blend thoroughly. Store in an airtight container. Use 2 to 3 teaspoons per pound of ground beef, turkey, or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.91 Kcal (167 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 3524.02mg | 147% | |
| Potassium | 200.27mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.83 Kcal (698 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 1% | |
|---|---|---|---|
| Sodium | 14729.44mg | 147% | |
| Potassium | 837.07mg | 4% | |
| Total Carbs | 34.76g | 3% | |
| Sugars | 3.03g | 3% | |
| Dietary Fiber | 11.15g | 11% | |
| Protein | 7.78g | 4% | |
| Vitamin C | 3.7mg | 1% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 6.1mg | 8% | |
| Calcium | 123.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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