Directions:
- Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
- Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
- Eat immediately with a knife and fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.68 Kcal (2017 kJ) | ||
| Calories from fat | 351.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 9.57mg | 0% | |
| Potassium | 576.08mg | 12% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.44 Kcal (1250 kJ) | ||
| Calories from fat | 217.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 60% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 20% | |
| Sodium | 5.93mg | 0% | |
| Potassium | 356.92mg | 12% | |
| Total Carbs | 18.36g | 10% | |
| Sugars | 9.29g | 60% | |
| Dietary Fiber | 3.07g | 20% | |
| Protein | 5.76g | 19% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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