Elegant Steak and Rice Recipe

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Ingredients:

Serving

1 (1 1/2 lb) tenderized boneless beef round steak
1 1/2 tbsp vegetable oil
2 large onions, cut into 1/2 inch slices,separated into rings
1 (4 oz) can sliced mushrooms (drain , reserve liquid)
1 (10 3/4 oz) can condensed cream of mushroom soup
1/2 cup dry sherry (broth can be substituted)
1 1/2 tsp garlic salt
3 cups hot cooked rice

Directions:

Cut steak into thin strips.
In a large skillet, brown meat in oil.
Add onions.
Sauté until tender.
Blend soup, sherry, and liquid from mushrooms, and garlic salt.
Pour over steak.
Add mushrooms.
Reduce heat and cover.
Simmer for 1 hour or until the steak is tender (or cover and bake at 350 degrees F).
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.62 Kcal (1100 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	50.64mg	17%
Sodium	209.39mg	9%
Potassium	437.94mg	9%
Total Carbs	22.29g	7%
Sugars	2.91g	12%
Dietary Fiber	2.78g	11%
Protein	19.79g	40%
Vitamin C	3.7mg	6%
Iron	3.2mg	18%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	108.8 Kcal (456 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Cholesterol	20.98mg	17%
Sodium	86.75mg	9%
Potassium	181.43mg	9%
Total Carbs	9.23g	7%
Sugars	1.21g	12%
Dietary Fiber	1.15g	11%
Protein	8.2g	40%
Vitamin C	1.5mg	6%
Iron	1.3mg	18%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.