Amount Per 1 Serving | |||
Calories | 248.14 Kcal (1039 kJ) | ||
Calories from fat | 103.03 Kcal | ||
% Daily Value* | |||
Total Fat | 11.45g | 18% | |
---|---|---|---|
Cholesterol | 17.47mg | 6% | |
Sodium | 670.77mg | 28% | |
Potassium | 2619.41mg | 56% | |
Total Carbs | 20.9g | 7% | |
Sugars | 1.47g | 6% | |
Dietary Fiber | 9.76g | 39% | |
Protein | 20.61g | 41% | |
Vitamin C | 166.5mg | 277% | |
Iron | 23.5mg | 131% | |
Calcium | 659.8mg | 66% |
Amount Per 100 g | |||
Calories | 47.58 Kcal (199 kJ) | ||
Calories from fat | 19.76 Kcal | ||
% Daily Value* | |||
Total Fat | 2.2g | 18% | |
---|---|---|---|
Cholesterol | 3.35mg | 6% | |
Sodium | 128.62mg | 28% | |
Potassium | 502.26mg | 56% | |
Total Carbs | 4.01g | 7% | |
Sugars | 0.28g | 6% | |
Dietary Fiber | 1.87g | 39% | |
Protein | 3.95g | 41% | |
Vitamin C | 31.9mg | 277% | |
Iron | 4.5mg | 131% | |
Calcium | 126.5mg | 66% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.