Directions:
- Toast pumpkin seeds until brown, or use pumpkin seeds called Pepitas.
- Grind, with the chilis and parsley, very fine.
- In a skillet, with 1/4 c. cooking oil, add a little of the chicken stock.
- Add the green chili mixture and stir well, then add the remaining chicken stock.
- Salt and pepper to taste, and cook for a few minutes on medium heat.
- Add roux, and stir, cooking until it thickens then remove from fire.
- If not to be used immediately, then store in the fridge.
- Heat when you need to use it.
- Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 3% | |
| Sodium | 179.78mg | 7% | |
| Potassium | 180.65mg | 4% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.98 Kcal (201 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 3% | |
| Sodium | 121.24mg | 7% | |
| Potassium | 121.83mg | 4% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.48g | 10% | |
| Vitamin C | 7.3mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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