Eggs in Purgatory: Shakshuka (Aida Mollenkamp) Recipe

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Eggs in Purgatory: Shakshuka (Aida Mollenkamp)
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Ingredients:

Directions:

  1. Heat oil in a medium frying pan over medium heat. When it shimmers, add onion and cook until just softened, about 2 to 3 minutes. Stir in tomato paste, harissa, and garlic, and cook until fragrant, about 30 seconds. Add peppers and stir to coat. Add tomatoes and salt and bring to a simmer. Reduce heat to low and cook, stirring occasionally, until thickened, about 30 minutes.
  2. Stir in half of the parsley, break the eggs over the tomatoes. Cover and continue to cook for about 7 to 8 minutes, until the eggs are set. Sprinkle remaining parsley, season with freshly ground black pepper and serve immediately with pita bread or baguette.
  3. Per serving (does not include bread): Calories 408; Total Fat 17 grams; Saturated Fat 4 grams; Protein 20 grams; Total Carbohydrate 42 grams; Sugar: 19 grams; Fiber 8 grams; Cholesterol 372 milligrams; Sodium 3879 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.63 Kcal (1388 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 372mg 124%
Sodium 988.43mg 41%
Potassium 570.42mg 12%
Total Carbs 17.25g 6%
Sugars 8.85g 35%
Dietary Fiber 3.87g 15%
Protein 14.37g 29%
Vitamin C 250.2mg 417%
Iron 62.9mg 350%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 31%
Cholesterol 87.46mg 124%
Sodium 232.39mg 41%
Potassium 134.11mg 12%
Total Carbs 4.06g 6%
Sugars 2.08g 35%
Dietary Fiber 0.91g 15%
Protein 3.38g 29%
Vitamin C 58.8mg 417%
Iron 14.8mg 350%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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