Eggplant Spread - Romanian Appetizer (Puttlajel or Patlagea Vana Recipe
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Directions:
- Preheat oven to 325 degrees.
- Wrap the eggplants in aluminum foil and place onto baking sheet.
- Bake until soft and the skin is charred, about 1 hour.
- Slice open the eggplants and scoop out all of the insides, placing it into a large bowl.
- Chop the eggplants with a fork and add the chopped onions, oil, salt and pepper.
- Mix well with a fork.
- Spread this rough mixture onto the slices of white bread or pita bread and serve as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.08 Kcal (524 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 601.75mg | 25% | |
| Potassium | 280.63mg | 6% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Sodium | 412.19mg | 25% | |
| Potassium | 192.22mg | 6% | |
| Total Carbs | 13.66g | 7% | |
| Sugars | 4.07g | 24% | |
| Dietary Fiber | 3.95g | 23% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 141.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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