Eggplant Caviar Sala Recipe

Posted by
Rate It!
Eggplant Caviar Sala
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the halvedeggplant on a cookie sheet skin side down and broil for 5 min.
  2. Scoop out the pulp and cool for a few minutes.
  3. Put the oil,garlic,shallots,and pepper into a saute pan and cook for 5 minutes.
  4. Put this mixture into a blender with the lemon juice,parsley,and eggplant pulp and blend for a few seconds,until smooth.
  5. Chill until ready to serve ,before serving bring to room temperature for more taste better speading consisteney.
  6. Or use hot over fish,chichen,veal,or pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.06 Kcal (457 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 33.58mg 1%
Potassium 429.16mg 9%
Total Carbs 18.33g 6%
Sugars 9.11g 36%
Dietary Fiber 4.33g 17%
Protein 3.23g 6%
Vitamin C 12.8mg 21%
Iron 1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 6%
Sodium 21.88mg 1%
Potassium 279.58mg 9%
Total Carbs 11.94g 6%
Sugars 5.93g 36%
Dietary Fiber 2.82g 17%
Protein 2.1g 6%
Vitamin C 8.3mg 21%
Iron 0.6mg 6%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top