Eggplant (Aubergine) Subs Recipe

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Ingredients:

Serving

1 medium eggplant, peeled and sliced 1/4 inch thick
2 eggs or 2 egg
2 cups crushed saltine crackers
1/4 cup oil or 1/4 cup cooking spray
4 submarine sandwich buns
1 leaf lettuce
1 (7 1/4 oz) jar roasted red peppers, drained and sliced
8 slices mozzarella cheese
2 medium tomatoes
1 (2 1/4 oz) can olives, sliced and drained
italian dressing

Directions:

Place the sliced eggplant in salt water, weight down with a plate and soak for at least 1 hour.
Drain well and pat dry.
Dip in egg or egg substitute and roll in cracker crumbs.
Fry in oil til golden or place on a baking sheet sprayed with cooking oil and bake at 350 degrees for 30 minutes, until crispy, turning halfway through.
Remove, drain on paper towel.
On bottom of each bun, layer eggplant, lettuce, peppers, cheese, tomatoes, olives.
Drizzle with italian dressing, replace bun tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.79 Kcal (2850 kJ)
Calories from fat	173.29 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	81.84mg	27%
Sodium	1171.13mg	49%
Potassium	728.11mg	15%
Total Carbs	108.67g	36%
Sugars	6.71g	27%
Dietary Fiber	8.66g	35%
Protein	18.48g	37%
Vitamin C	20.9mg	35%
Iron	12.4mg	69%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	161.57 Kcal (676 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	30%
Cholesterol	19.42mg	27%
Sodium	277.95mg	49%
Potassium	172.8mg	15%
Total Carbs	25.79g	36%
Sugars	1.59g	27%
Dietary Fiber	2.05g	35%
Protein	4.39g	37%
Vitamin C	5mg	35%
Iron	3mg	69%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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