Directions:
- Preheat the oven to 400F and place the eggplant slices on a lightly-greased baking sheet.
- Bake the eggplant 8-10 minutes on each side, depending on how thinly sliced they are.
- While the eggplant is baking, combine the zucchini, onion, tomato, portobello mushroom, and bell pepper in a lightly oiled large frying pan.
- Cook for a few minutes until soft.
- Pour the tomato sauce over the vegetables, and add the garlic, cilantro, Italian seasoning, red cayenne pepper, and salt and pepper (as much to your liking).
- Simmer covered on low for a few minutes to let the flavors mix.
- Pour a thin layer of the tomato sauce mixture in a medium sized (6 x 9 in) greased caserole dish, and layer eggplant over the top.
- Pour about half the tomato sauce over the eggplant, and finish the layer with half the mozzarella and parmesan cheeses.
- Repeat with another layer of eggplant, sauce, and cheese.
- Bake the casserole at 400F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.65 Kcal (354 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 242.87mg | 10% | |
| Potassium | 451.38mg | 10% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 30% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 43.67 Kcal (183 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 2% | |
| Sodium | 125.3mg | 10% | |
| Potassium | 232.86mg | 10% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 3.33g | 26% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 4.25g | 16% | |
| Vitamin C | 11.7mg | 38% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.7mg | 30% | |
| Calcium | 108.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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