Directions:
- Saute the onion in butter.
- Combine the next 6 ingredients.
- Add the sauteed onion, cover and cook for 15 minutes.
- Stir in the tomatoes.
- Grease a 2-quart casserole and arrange alternate layers of vegetables, cottage cheese and farfel, beginning and ending with vegetables.
- Bake uncovered at 350° for 20 to 30 minutes.
- This may be put together ahead of time and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.26 Kcal (1148 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 12% | |
| Sodium | 768.67mg | 32% | |
| Potassium | 311.74mg | 7% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 14% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 12% | |
| Sodium | 270.43mg | 32% | |
| Potassium | 109.67mg | 7% | |
| Total Carbs | 11.88g | 11% | |
| Sugars | 2.61g | 30% | |
| Dietary Fiber | 2.6g | 30% | |
| Protein | 5.24g | 30% | |
| Vitamin C | 5.1mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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