Ingredients:
- 1 tea cup of olive oil
- 3 garlic cloves
- 1 red chilly (optional)
- a few fresh basil leafs (optional)
- 1 tea spoon of vinegar or aceto balsamico
Directions:
- Cut the eggplant in cubes
- Put it on a baking pan and sprinkle a little salt over it
- Take it to the oven, medium heat (180C).
- It will dehydrate so keep it in there until it is about half the amount from when you started.
- Stir it once in a while so it doesn't stick to the bottom
- Meanwhile, in a bowl mix the olive oil, garlic cut in thin slices, oregano, chopped chilly, basil and 1 tablespoon of salt
- When the eggplant is done pour this mix over it, stir it well and take it back to the over for about 5 mins
- Put in a container and take to the fridge, when it is cold close it and leave like that overnight, better if for a whole day, before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 276.17mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.75 Kcal (116 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 237.31mg | 6% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 3.97g | 18% | |
| Dietary Fiber | 3.25g | 15% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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