Egg Dumplings Recipe

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Egg Dumplings
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Ingredients:

  • 2 eggs
  • 1 tbsp oil
  • 3 tbsp water
  • 1 tsp salt plus 1-1/2 tbsp
  • 3 cup flour

Directions:

  1. Mix eggs,oil,water,and salt.
  2. Mix in the flour lightly.
  3. Do not work the mixture too much.
  4. Just enough ti give it an even texture,about 5 minutes.
  5. Let it rest 15-20 minutes.
  6. Bring 4quarts of water to a boil with 1-1/2 tbs salt.
  7. Dip a tbs into the boiling water(so the dough does not stick to spoon)
  8. With the spoon tear small pieces out of dumplings mixture.
  9. Dropping the pieces into the boiling water.
  10. When the dumplings have all surfaced to the top of the water.
  11. Turn off heat and remove them with a slotted spoon..
  12. Rinse them with could water and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.21 Kcal (2153 kJ)
Calories from fat 172.01 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 54.56mg 18%
Sodium 2076.58mg 87%
Potassium 167.01mg 4%
Total Carbs 74.68g 25%
Dietary Fiber 8.28g 33%
Protein 11.37g 23%
Iron 5mg 28%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 358 Kcal (1499 kJ)
Calories from fat 119.76 Kcal
% Daily Value*
Total Fat 13.31g 29%
Cholesterol 37.99mg 18%
Sodium 1445.75mg 87%
Potassium 116.28mg 4%
Total Carbs 51.99g 25%
Dietary Fiber 5.77g 33%
Protein 7.92g 23%
Iron 3.5mg 28%
Calcium 160.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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