Edible Hamburgers Recipe

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Edible Hamburgers
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Ingredients
7
Count
Nutrition
325
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Lightly mix together the first four ingredients, being careful not to pack down. Form into 4 thick patties (about one inch thick). Heat the butter and the olive oil up together in a heavy frying pan until very hot. Put the patties in and quickly cover with a screen splatter guard. Cook for about two minutes. Turn and cook the other side for two minutes. Turn again and cook for two minutes. Turn again and cook for two minutes; each side will have cooked for a total of 4 minutes. Remove immediately and serve on dry toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.52 Kcal (1359 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 118.17mg 39%
Sodium 374.26mg 16%
Potassium 421.31mg 9%
Total Carbs 19.76g 7%
Sugars 0.65g 3%
Dietary Fiber 0.78g 3%
Protein 23.67g 47%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 189.81 Kcal (795 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 24%
Cholesterol 69.12mg 39%
Sodium 218.9mg 16%
Potassium 246.42mg 9%
Total Carbs 11.56g 7%
Sugars 0.38g 3%
Dietary Fiber 0.46g 3%
Protein 13.85g 47%
Iron 1.8mg 17%
Calcium 51.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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