Directions:
- Cook edamame and orzo according to package directions; drain. Combine edamame, orzo, bell pepper, oil, lemon juice, garlic, lemon zest, and salt. Refrigerate until ready to serve.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.53 Kcal (2736 kJ) | ||
| Calories from fat | 415.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.13g | 71% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 688.76mg | 29% | |
| Potassium | 1298.46mg | 28% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.9mg | 138% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 71% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 2% | |
| Sodium | 143.09mg | 29% | |
| Potassium | 269.76mg | 28% | |
| Total Carbs | 8.49g | 14% | |
| Sugars | 2.04g | 39% | |
| Dietary Fiber | 2.83g | 55% | |
| Protein | 5.68g | 55% | |
| Vitamin C | 17.4mg | 139% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 5.2mg | 138% | |
| Calcium | 31.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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