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Easy Zucchini Recipe

Easy Zucchini Recipe

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Ingredients:

Serving

4 medium zucchini , grated on the coarse side of a box grater
2 shallots minced
1 clove of garlic minced
1/2 tbsp. of canola oil
2 tbsp. of unsalted butter
1/2 tsp coarse of salt
several grinds of black pepper
freshly grated nutmeg , about 4 passes on the microplane
1/2 cup of sour cream

Directions:

Prep the vegetables.
Heat oil and butter in saute pan.
Add shallot and garlic, cook about one minute over medium heat.
Add zucchini and stir to coat with butter/oil mixture.
Add seasonings.
Cook just enough to evaporate the moisture extracted from the zucchini.
Immediately remove from the heat and stir in sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.39 Kcal (416 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	16.89mg	6%
Sodium	212.62mg	9%
Potassium	199.94mg	4%
Total Carbs	7.96g	3%
Sugars	2.94g	12%
Dietary Fiber	1.18g	5%
Protein	2.16g	4%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	141.85 Kcal (594 kJ)
Calories from fat	91.38 Kcal
		% Daily Value*
Total Fat	10.15g	11%
Cholesterol	24.1mg	6%
Sodium	303.46mg	9%
Potassium	285.36mg	4%
Total Carbs	11.36g	3%
Sugars	4.19g	12%
Dietary Fiber	1.69g	5%
Protein	3.09g	4%
Vitamin C	8.2mg	10%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	63.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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