Easy Stuffed Tortillas Recipe

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Ingredients:

Serving

1 10- inch flour tortilla
2 tbsp cream cheese, your choice
2 large butter lettuce leaves
2 tbsp cottage cheese, your choice
3 tbsp diced sweet red peppers
1 slice deli ham
1 slice processed swiss cheese
3 tbsp grated carrots , peel first
2 slices fresh tomatoes, diced (1/4 slices)
2 tbsp mixed bean medley
salt and pepper , to taste

Directions:

Heat a dry frying pan to medium heat.
Place tortilla and just warm each side so that it is just lightly browned, about 45 seconds on each side.
DO NO OVER FRY as the tortilla will crisp and fall apart.
Remove from frying pan and place on a plate.
Spread cream cheese over the entire tortilla.
Place the lettuce in the middle of the tortilla from edge to edge.
Continue with red pepper, ham Swiss cheese, grated carrot, diced tomatoes, and mixed bean medley.
Salt and pepper to taste.
Bring sides towards the centre and fold edges over each other to hold the filling in place.
Practice will make perfect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.67 Kcal (1719 kJ)
Calories from fat	196.25 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	146.68mg	49%
Sodium	1983.05mg	83%
Potassium	789.04mg	17%
Total Carbs	15.62g	5%
Sugars	5.93g	24%
Dietary Fiber	2.69g	11%
Protein	39.54g	79%
Vitamin C	44.7mg	75%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	122.6 Kcal (513 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	34%
Cholesterol	43.79mg	49%
Sodium	592.03mg	83%
Potassium	235.57mg	17%
Total Carbs	4.66g	5%
Sugars	1.77g	24%
Dietary Fiber	0.8g	11%
Protein	11.8g	79%
Vitamin C	13.3mg	75%
Vitamin A	0.1mg	8%
Iron	0.5mg	10%
Calcium	70mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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