Easy Pulled Chicken Barbecue Sandwiches Recipe

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Easy Pulled Chicken Barbecue Sandwiches
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Ingredients
3
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the skin and pull the meat off the bones, then pull apart the chunks of meat discarding any hard over cooked parts.
  2. The meat should look like pulled pork.
  3. If you are not serving within 30 minutes, refrigerate.
  4. When ready to serve, put enough meat for one sandwich in a small microwave proof bowl.
  5. Make up one bowl for each sandwich you are making.
  6. Heat the meat in the microwave until it reaches serving temperature.
  7. Heating can be done before putting meat in the bowls if you are making more then a few sandwiches.
  8. Serve each person a bowl of meat and a bun.
  9. Each person can then pick their own favorite BBQ sauce or mix a (sand) witches brew of different sauces with their meat and then spoon onto their bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1mg 6%
Calcium 20mg 2%
Amount Per 100 g
Calories 270.27 Kcal (1132 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 5%
Cholesterol 6.76mg 2%
Sodium 364.86mg 11%
Total Carbs 48.65g 12%
Sugars 9.46g 28%
Dietary Fiber 1.35g 4%
Protein 9.46g 14%
Iron 1.4mg 6%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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