Easy Oatmeal Squares Recipe

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Easy Oatmeal Squares
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Ingredients
4
Count
Nutrition
405
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup margarine
  • 1/2 cup packed brown sugar
  • 2 cups rolled oats

Directions:

  1. In an 8-inch (2 L) square glass or microwavable dish, microwave margarine at high power for 40 to 60 secnds, or until melted. Stir in extract and sugar, mix well. Stir in oats and mix well.
  2. In oven, bake at 350 degrees F or until bubbling and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.84 Kcal (1695 kJ)
Calories from fat 161.99 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 169.16mg 7%
Potassium 197.11mg 4%
Total Carbs 59.16g 20%
Sugars 28.13g 113%
Dietary Fiber 3.55g 14%
Protein 4.73g 9%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 460.89 Kcal (1930 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 28%
Sodium 192.59mg 7%
Potassium 224.4mg 4%
Total Carbs 67.35g 20%
Sugars 32.02g 113%
Dietary Fiber 4.04g 14%
Protein 5.39g 9%
Vitamin A 0.2mg 5%
Iron 2.2mg 11%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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