Directions:
- Preheats oven to 350 degrees.
- Spread ham onto bottom of greased 9 square baking dish.
- Cover with layers of broccoli and cracker crumbs.
- Beat eggs and milk with wire wisk until well blended.
- Pour ingredients and sprinkle with cheese.
- Bake at 40 - 45 minutes or until center is set and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.91 Kcal (1482 kJ) | ||
| Calories from fat | 114.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 260.57mg | 87% | |
| Sodium | 959.17mg | 40% | |
| Potassium | 447.18mg | 10% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 3.3mg | 19% | |
| Calcium | 395mg | 39% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 20% | |
|---|---|---|---|
| Cholesterol | 106.78mg | 87% | |
| Sodium | 393.06mg | 40% | |
| Potassium | 183.25mg | 10% | |
| Total Carbs | 12.43g | 10% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 12.44g | 61% | |
| Vitamin C | 16.8mg | 68% | |
| Iron | 1.4mg | 19% | |
| Calcium | 161.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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