Easy Delicious Roasted Parsnips Recipe

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Easy Delicious Roasted Parsnips
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Ingredients
4
Count
Nutrition
179
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Toss first 3 ingredients in bowl.
  3. Spread parsnips in single layer on rimmed baking sheet.
  4. Roast parsnips 20 minutes.
  5. Using tongs, turn parsnips; roast until caramelized on the edges and tender in the center, about 15 minutes longer.
  6. Transfer parsnips to plate and season to taste with salt and pepper.
  7. Sprinkle with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.81 Kcal (749 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 212.48mg 9%
Potassium 567.1mg 12%
Total Carbs 27.21g 9%
Sugars 7.56g 30%
Dietary Fiber 7.56g 30%
Protein 1.51g 3%
Vitamin C 25.7mg 43%
Iron 1.5mg 8%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 11%
Sodium 131.95mg 9%
Potassium 352.16mg 12%
Total Carbs 16.9g 9%
Sugars 4.69g 30%
Dietary Fiber 4.69g 30%
Protein 0.94g 3%
Vitamin C 16mg 43%
Iron 0.9mg 8%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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