Easy Chicken Gumbo Recipe

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Ingredients

Count

Nutrition

4823

Calories

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Ingredients:

Serving

1/2 cup peanut oil
1/2 cup all-purpose flour
1 cup chopped sweet onion
1 cup chopped green bell pepper
1 cup chopped celery
1 1/2 to 3 tsp cajun seasoning
2 tsp minced garlic
3 (14-oz.) cans chicken broth
1/2 lb andouille sausage, cut in 1/4-inch-thick slices
okra pilau
4 cups chopped cooked chicken

Directions:

Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 minutes or until flour is chocolate colored. (Do not burn mixture.)
Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes.
Meanwhile, prepare Okra Pilau. Stir chicken into gumbo; cook, stirring occasionally, 5 minutes. Serve with Okra Pilau.
Kitchen Express Note: We love the flavor of fresh onion, bell pepper, and celery, but to make it even quicker you can substitute 1 (10-oz.) package frozen diced onion, red and green bell peppers, and celery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4822.71 Kcal (20192 kJ)
Calories from fat	3165.78 Kcal
		% Daily Value*
Total Fat	351.75g	541%
Cholesterol	615mg	205%
Sodium	6896.18mg	287%
Potassium	3441.92mg	73%
Total Carbs	211.46g	70%
Sugars	23.27g	93%
Dietary Fiber	8.74g	35%
Protein	211.73g	423%
Vitamin C	214.9mg	358%
Vitamin A	4.7mg	158%
Iron	93.8mg	521%
Calcium	342.4mg	34%

Amount Per 100 g
Calories	239.65 Kcal (1003 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	541%
Cholesterol	30.56mg	205%
Sodium	342.68mg	287%
Potassium	171.04mg	73%
Total Carbs	10.51g	70%
Sugars	1.16g	93%
Dietary Fiber	0.43g	35%
Protein	10.52g	423%
Vitamin C	10.7mg	358%
Vitamin A	0.2mg	158%
Iron	4.7mg	521%
Calcium	17mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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