Directions:
- Prheat oven to 325
- Heat a pan with the olive oil. season the beef with salt and pepper.
- Sear the meat on all sides until are browned.
- Place in a casserols dish and add a generous amount of BBQ sauce.
- Cover with aluminum foil and bake in the over for 1-2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 146.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 302.21mg | 13% | |
| Potassium | 283.56mg | 6% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 140.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 25% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 18% | |
| Sodium | 290.36mg | 13% | |
| Potassium | 272.43mg | 6% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 7.56g | 31% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.03g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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