Easy Arab Casserole Recipe

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Ingredients:

Serving

1 kg meat , with bones i like lamb shanks (any)
2 tsp baharat , spice
salt
1/2 tsp pepper
2 tbsp tomato paste
4 carrots , sliced julienne
1/2 cup chickpeas , soaked overnight (note i usually do a lot and then freeze them)
water
1 whole garlic, peeled and whole
1 -2 hot green chili pepper
1/2 tsp sugar (optional)
3 -4 tbsp olive oil

Directions:

Put all into casserole and cover with water and boil then simmer for about 1/2 to 2 hours until sauce is lovely and thick.
Great with crusty french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.11 Kcal (1487 kJ)
Calories from fat	153.43 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	116.67mg	39%
Sodium	122.59mg	5%
Potassium	684.85mg	15%
Total Carbs	11.37g	4%
Sugars	4.29g	17%
Dietary Fiber	2.89g	12%
Protein	39.25g	78%
Vitamin C	31.6mg	53%
Vitamin A	0.4mg	14%
Iron	9mg	50%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	146.55 Kcal (614 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	26%
Cholesterol	48.15mg	39%
Sodium	50.59mg	5%
Potassium	282.63mg	15%
Total Carbs	4.69g	4%
Sugars	1.77g	17%
Dietary Fiber	1.19g	12%
Protein	16.2g	78%
Vitamin C	13.1mg	53%
Vitamin A	0.2mg	14%
Iron	3.7mg	50%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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