Easy Arab Casserole

Prep Time: 0 Minutes

Cook Time: 120 Minutes

Ready In: 120 Minutes

Servings: 6

This is one of mine that I came up with when only had a rice cooker to cook with and was actually quite nice. And just bang it all in and wait.

Ingredients:

1 kg meat, with bones i like lamb shanks (any)

2 teaspoons baharat, spice

salt

1/2 teaspoon pepper

2 tablespoons tomato paste

4 carrots, sliced julienne

1/2 cup chickpeas, soaked overnight (note i usually do a lot and then freeze them)

water

1 whole garlic, peeled and whole

1 -2 hot green chili pepper

1/2 teaspoon sugar (optional)

3 -4 tablespoons olive oil

Directions:

1. Put all into casserole and cover with water and boil then simmer for about 1/2 to 2 hours until sauce is lovely and thick.
2. great with crusty french bread.

By RecipeOfHealth.com