Eastern Nc BBQ Recipe

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Ingredients:

Serving

1 1/3 cups apple cider vinegar
2/3 cup ketchup
1/2 tsp worcestershire sauce
1/2 tsp cayenne pepper
1 tbsp crushed red pepper flakes
1/8 cup honey
1/2 tsp salt
1/2 tsp ground black pepper
1/3 cup light brown sugar
1/2 lemon , juice of
3 -5 lbs boneless pork shoulder or 3 -5 lbs boston butt

Directions:

Place all ingredients except pork roast in a large saucepan and heat until well combined. Pour into a heatproof, non reactive (glass) bowl and set aside to cool to room temperature.
Place roast in slow cooker and pour 1/2 cup water over roast.
Cook pork roast on high for 6 hours.
Remove roast from slow cooker to a cutting board. Discard liquid in crock pot. Shred roast with two forks and return shredded pork to slow cooker.
Pour sauce over shredded pork, stir to combine, and turn slow cooker on low and heat shreded pork and sauce for one hour.
Serve on toasted sandwich buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.02 Kcal (1512 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	108.84mg	36%
Sodium	314.47mg	13%
Potassium	709.23mg	15%
Total Carbs	20.1g	7%
Sugars	11.45g	46%
Dietary Fiber	0.79g	3%
Protein	42.73g	85%
Vitamin C	6.5mg	11%
Iron	2.1mg	12%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	147.1 Kcal (616 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	16%
Cholesterol	44.35mg	36%
Sodium	128.13mg	13%
Potassium	288.98mg	15%
Total Carbs	8.19g	7%
Sugars	4.67g	46%
Dietary Fiber	0.32g	3%
Protein	17.41g	85%
Vitamin C	2.7mg	11%
Iron	0.9mg	12%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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