Directions:
- Peel the pears and leave whole.
- Stab the lemon rind with the cloves.
- Put the pears, lemon zest, cinnamon sticks and sugar in a large pan and pour in the red wine and liqueur.
- Add enough water to just cover the pears.
- Bring to the boil and leave the pears to simmer, covered, for 2.5 hours until tender.
- Serve: Lift the pears carefully out of the pan, serve on a plate with some cinnamon ice cream and thick whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 9.53mg | 0% | |
| Potassium | 82.8mg | 2% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.51 Kcal (224 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 3.03mg | 0% | |
| Potassium | 26.29mg | 2% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 4.23g | 53% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.1g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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