Directions:
- Combine salt, garlic, thyme, allspice, and bay leaf in a small bowl.
- Rub over the meaty sides of the duck (where the cuts are),.
- Place in a plastic bag, remove as much air as possible, and marinate in the refrigerator 12 to 24 hours.
- Preheat oven to 300 degrees F; spray inside of an oven cooking bag with vegetable spray and add flour.
- Rub some of the marinade off of the duck pieces with paper towels and add duck to the bag in a single layer; Cut a few holes in the bag, according to manufacturer's instructions.
- Place bag in a baking dish and cook until duck is tender, about 2 1/2 hours; set aside until cool enough to handle.
- Heat a large skillet over medium high heat; place duck, skin side down, in skillet and cook until skin is crispy and the meat is heated through, about 3 to 4 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5011.74 Kcal (20983 kJ) | ||
| Calories from fat | 5102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 566.96g | 872% | |
|---|---|---|---|
| Cholesterol | 566.88mg | 189% | |
| Sodium | 597.39mg | 25% | |
| Potassium | 18.09mg | 0% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 874.18 Kcal (3660 kJ) | ||
| Calories from fat | 890.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.89g | 872% | |
|---|---|---|---|
| Cholesterol | 98.88mg | 189% | |
| Sodium | 104.2mg | 25% | |
| Potassium | 3.16mg | 0% | |
| Total Carbs | 0.45g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 0.3mg | 3% | |
| Calcium | 1.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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