Duck Confit Recipe

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Duck Confit
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Ingredients:

Directions:

  1. Remove ducks' legs and breasts, saving remaining bones and wings for brown duck stock.
  2. Leaving bones and skin attached, chop breasts into halves.
  3. With a cleaver, remove tips of drumsticks to use in stock.
  4. Sprinkle all over with salt and pepper, and set aside at room temperature 45 minutes.
  5. Then place duck pieces in a Dutch oven with rendered fat, garlic and thyme. Cook over low heat, uncovered, 1 1/2 to 2 hours.
  6. To test for doneness, pierce with a sharp fork.
  7. It should just fall off fork when shaken.
  8. Transfer duck pieces to a medium baking dish and add the fat. Let cool to room temperature, cover with plastic wrap, and refrigerate at least 24 hours or as long as 4 weeks.
  9. Before serving, lift duck pieces out of fat. Remove and discard skin and any excess fat by warming slightly on a rack in the oven.
  10. Serve duck hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.45 Kcal (3439 kJ)
Calories from fat 849.96 Kcal
% Daily Value*
Total Fat 94.44g 145%
Cholesterol 98.29mg 33%
Sodium 206.36mg 9%
Potassium 8.02mg 0%
Total Carbs 0.54g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 814.46 Kcal (3410 kJ)
Calories from fat 842.74 Kcal
% Daily Value*
Total Fat 93.64g 145%
Cholesterol 97.45mg 33%
Sodium 204.61mg 9%
Potassium 7.95mg 0%
Total Carbs 0.54g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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