Directions:
- Heat the oven to 350°F Tip the duck legs into a large bowl and season with salt and pepper. Scatter over the flour and toss the duck legs until coated. Heat the oil in a large casserole dish / dutch oven with a lid and spend a good 10 mins slowly browning the duck on all sides - try to get as much color on it as possible.
- Remove the duck to a plate and add the carrots, onion and garlic to the pot and cook for 5 mins until just beginning to color.
- Nestle the duck legs amonst the vegetables and pour over the wine. Add the herbs, season then bring everything up to the boil. Cover with a lid and place in the oven, undisturbed for 1 1/2 hours.
- Remove from the oven and leave to cool. Lift the duck into a container, strain the sauce into another and chill both for at least 2 hours or up to 2 days. At this point the duck can be frozen for up to 3 months.
- Once chilled, lift the fat off the sauce and set aside for roasting potatoes inches Heat a large saucepan and sizzle the bacon for 5 minutes Turn up the heat and add the mushrooms. Cook for 3-4mins.
- Return the duck and sauce to the pan and simmer for 10 mins until the duck is heated through and the sauce has reduced a little.
- Serve each person a duck leg with some sauce poured over along with green beans and potatoes roasted in the duck fat, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.67 Kcal (1719 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 31% | |
| Sodium | 266.62mg | 11% | |
| Potassium | 467.14mg | 10% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 25% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 31% | |
| Sodium | 82.77mg | 11% | |
| Potassium | 145.01mg | 10% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 8.41g | 54% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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