Directions:
- In a large heavy sauce pan, over medium-high, heat 2 tablespoons of oil. Season the duck pieces with Essence. Sear the duck pieces for 2 minutes on each side. Remove from the pan and set aside. Add the remaining oil to the pan. Whisk in the flour. Cook the mixture for about 10-12 minutes for a dark roux, or until the mixture is the color of chocolate and has a nutty aroma. The roux has to be stirred continuously to prevent it from burning. Stir in the vegetables. Season with salt and cayenne. Cook the vegetables for about 8-10 minutes, or until the vegetables start to wilt. Stir in the bay leaves and smoked sausage. Slowly stir in the water and bring to a boil. Reduce to a simmer and cook for 1 1/2 to 2 hours, skimming off the fat occasionally. Stir in the green onions. Ladle the gumbo into a bowl and garnish with rice.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1914.15 Kcal (8014 kJ) | ||
| Calories from fat | 977.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.63g | 167% | |
|---|---|---|---|
| Cholesterol | 628.1mg | 209% | |
| Sodium | 4112.85mg | 171% | |
| Potassium | 2940.76mg | 63% | |
| Total Carbs | 74.06g | 25% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 153.27g | 307% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 47mg | 261% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 167% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 209% | |
| Sodium | 270.08mg | 171% | |
| Potassium | 193.12mg | 63% | |
| Total Carbs | 4.86g | 25% | |
| Sugars | 0.53g | 33% | |
| Dietary Fiber | 0.55g | 34% | |
| Protein | 10.07g | 307% | |
| Vitamin C | 7.7mg | 196% | |
| Vitamin A | 0.1mg | 55% | |
| Iron | 3.1mg | 261% | |
| Calcium | 18.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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