Directions:
- Put all ingredients into an electric blender with 2 cups of crushed ice.
- Blend at a high speed for a short length of time.
- Strain into a collins glass and serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.35 Kcal (1341 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 162.17mg | 3% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 17% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 98.87mg | 3% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 3.72g | 24% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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