Directions:
- Preheat oven to 350 degrees Spray a 9 inch pie pan with cooking spray Sprinkle coconut over bottom of pan.
- Drain pineapple well in strainer over a bowl and save juice.
- Sprinkle well drained pineapple over coconut.
- Put egg substitute and equal in a blender and mix until smooth.
- Add milk to pineapple juice and add to blender jar.
- Add bisquick and vanilla to blender jar and blend until smooth.
- Pour over pineapple and coconut in pie pan.
- Place pie pan on cookie sheet.
- Bake 350 degrees for 35 minutes or until knife inserted in center of pie comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.52 Kcal (2045 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 341.39mg | 114% | |
| Sodium | 632.48mg | 26% | |
| Potassium | 735.29mg | 16% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 31.2g | 125% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 362.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 24% | |
|---|---|---|---|
| Cholesterol | 126.82mg | 114% | |
| Sodium | 234.95mg | 26% | |
| Potassium | 273.14mg | 16% | |
| Total Carbs | 18.6g | 17% | |
| Sugars | 11.59g | 125% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 13.99g | 75% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 134.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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