Dream Garnish Vegetable Pulao Recipe

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Ingredients:

Serving

2 cups basmati rice
200 g carrots
100 g french beans
100 g. green peas
2 medium tomatoes
5 cm ginger
2 cloves garlic
5 green chilies
2 medium onions
2 cms cinnamon sticks
2 cloves
2 cardamoms
nutmeg (small piece)
1/4 tsp anise seed (saunf or fennel seeds)
1/4 tsp cakeseed
1 cm cinnamon stick
1 clove
1 cardamom
8 tbsp ghee
coriander leaves
mint leaf
cashews
raisins
bread , pieces

Directions:

Cut carrots into small cubes and beans into small pieces.
Boil the vegetables along with peas and drain the water when cooked.
Grind ginger, garlic and green chillies into a paste.
Fry this paste in a wok in a little oil.
When the raw smell is gone, add the chopped tomatoes and the powdered garam masala.
Fry well till the tomatoes are tender.
Add the cooked vegetables to it and salt to taste.
Mix well and keep aside.
Cut onions into thin slices.
Fry the onions, cashewnuts, raisins and bread pieces separately in ghee till golden brown.
Keep aside for garnishing.
Fry whole garam masala and rice in ghee for a minute.
Add double the amount of water and cook the rice.
Add salt to taste.
Spread a layer of half the rice in a serving bowl, topped with a layer of cooked vegetables.
Spread the rest of the rice.
Garnish with fried onions, cashews, raisins, bread pieces, chopped corriander and mint leaves.
Cover and keep for 5 minutes.
Mix well before serving.
Serve with papad and your favourite raita (I love onion-tomato raita and enjoy this with that).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.96 Kcal (1402 kJ)
Calories from fat	140.36 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	37.89mg	13%
Sodium	42.07mg	2%
Potassium	519.2mg	11%
Total Carbs	44.21g	15%
Sugars	5.64g	23%
Dietary Fiber	6.88g	28%
Protein	6.64g	13%
Vitamin C	82mg	137%
Vitamin A	0.3mg	8%
Iron	24.7mg	137%
Calcium	75mg	8%

Amount Per 100 g
Calories	155.06 Kcal (649 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	24%
Cholesterol	17.54mg	13%
Sodium	19.48mg	2%
Potassium	240.35mg	11%
Total Carbs	20.47g	15%
Sugars	2.61g	23%
Dietary Fiber	3.18g	28%
Protein	3.07g	13%
Vitamin C	38mg	137%
Vitamin A	0.1mg	8%
Iron	11.4mg	137%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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