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Dr. E's Get Well Soup (Emeril Lagasse) Recipe

Dr. E's Get Well Soup (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 chicken (3 lb) boned, skinned, and visible fat removed, diced, (save the bones and carcass)
essence , recipe follows
1 1/2 cups chopped onions
1 cup chopped celery
1 cup diced carrots
1/2 cup chopped green onions
2 tbsp minced garlic
1/4 cup fresh parsley leaves
2 tbsp chopped fresh basil
4 bay leaves
essence
2 cups assorted chopped fresh vegetables , such as beans , zucchini , yellow squash , or cabbage
1 1/2 cups torn spinach leaves, cleaned and stemmed
pinch crushed red pepper
3 quarts chicken stock
2 cups cooked fine or broad noodles
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

In a large sauce pot, heat the olive oil. Season the chicken with Essence. When the oil is hot, add the chicken, bones and carcass and saute for about 5 minutes, or until the meat and bones are brown. Add the onions, celery, carrots, green onions, garlic, parsley, basil, and bay leaves. Season with Essence. Saute the vegetables for 4 minutes. Add the chopped vegetables, spinach, and crushed red pepper and saute for 1 minute. Add the stock and bring the liquid to a boil. Reduce the heat to a simmer, uncovered, for about 25 minutes. Add the noodles, bring back to a boil, and simmer for 5 minutes. Remove from the heat and discard the carcass and loose bones. Reseason with salt and pepper if needed. Ladle the soup in a bowl and garnish with chopped chives.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly. Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5895.47 Kcal (24683 kJ)
Calories from fat	2557 Kcal
		% Daily Value*
Total Fat	284.11g	437%
Cholesterol	1377.09mg	459%
Sodium	20795.15mg	866%
Potassium	8880.57mg	189%
Total Carbs	428.99g	143%
Sugars	104.72g	419%
Dietary Fiber	40.8g	163%
Protein	402.99g	806%
Vitamin C	111.8mg	186%
Vitamin A	1.7mg	58%
Iron	40.4mg	224%
Calcium	869.2mg	87%

Amount Per 100 g
Calories	100.7 Kcal (422 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	437%
Cholesterol	23.52mg	459%
Sodium	355.2mg	866%
Potassium	151.69mg	189%
Total Carbs	7.33g	143%
Sugars	1.79g	419%
Dietary Fiber	0.7g	163%
Protein	6.88g	806%
Vitamin C	1.9mg	186%
Iron	0.7mg	224%
Calcium	14.8mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

140.8

Points
153

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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