Amount Per 1 Serving
Calories	229.05 Kcal (959 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	545.81mg	23%
Potassium	1446.69mg	31%
Total Carbs	45.3g	15%
Sugars	4.99g	20%
Dietary Fiber	23.15g	93%
Protein	10.37g	21%
Vitamin C	8.6mg	14%
Vitamin A	0.8mg	27%
Iron	11.1mg	62%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	287.38 Kcal (1203 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	13%
Sodium	684.83mg	23%
Potassium	1815.17mg	31%
Total Carbs	56.84g	15%
Sugars	6.26g	20%
Dietary Fiber	29.04g	93%
Protein	13.01g	21%
Vitamin C	10.8mg	14%
Vitamin A	1mg	27%
Iron	13.9mg	62%
Calcium	277.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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