Dirty Rice With Turkey Sausage Recipe

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Dirty Rice With Turkey Sausage
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Ingredients
11
Count
Nutrition
244
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat oil over medium heat.
  2. Add sausage; cook about 10 minutes or until no longer pink, stirring occasionally to break up sausage.
  3. Add onions, celery, bell pepper, thyme and cayenne.
  4. Cook about 5 minutes or until vegetables are soft.
  5. Add rice; stir and cook about 1 minute.
  6. Add broth and tomatoes; bring to a simmer and cook, covered, over low heat about 20 minutes or until liquid is absorbed.
  7. Stir in green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.38 Kcal (1023 kJ)
Calories from fat 163.41 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 120.93mg 40%
Sodium 786.59mg 33%
Potassium 375.95mg 8%
Total Carbs 6.63g 2%
Sugars 3.03g 12%
Dietary Fiber 1.48g 6%
Protein 11.9g 24%
Vitamin C 41.7mg 69%
Vitamin A 0.8mg 26%
Iron 14.3mg 80%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 96.91 Kcal (406 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 28%
Cholesterol 47.95mg 40%
Sodium 311.91mg 33%
Potassium 149.08mg 8%
Total Carbs 2.63g 2%
Sugars 1.2g 12%
Dietary Fiber 0.59g 6%
Protein 4.72g 24%
Vitamin C 16.5mg 69%
Vitamin A 0.3mg 26%
Iron 5.7mg 80%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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