Ingredients:
- 1 oz rum-based coffee liqueur
- 1/2 oz simple syrup ( a mixture of 1/2 water and 1/2 sugar that is simmered until sugar is dissolved)
- 1/2 banana
Directions:
- Combine all ingredients in a blender. Blend for 1 minute, or until desired consistency. Serve in a frosted mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 48.45mg | 2% | |
| Potassium | 299.67mg | 6% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.55 Kcal (161 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 6% | |
| Sodium | 12.17mg | 2% | |
| Potassium | 75.29mg | 6% | |
| Total Carbs | 5.96g | 8% | |
| Sugars | 4.16g | 66% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 1.3mg | 9% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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